5 Reasons to add green tea to your daily diet

Green Tea is loved by people all over the world. Some people think that taking several cups of green tea is very beneficial for health. While some argue that taking green tea regularly can be dangerous for one’s health. However, it is proved that three to five cups of green tea a day are enough, so try not to stay within the limit.  In this article, we will discuss some of the amazing benefits of green tea that will compel you to drink at least one cup of green tea a day. Have a look:

1. Aids in weight loss

Image result for aids in weight loss

Nowadays, people want to have a slim body. They go to the gym, eat salads, and try their best to get their body in shape. For such people, green tea works like a miracle. Green tea helps to burn excessive fat. It also boosts our body’s metabolism and aids in easy and fast digestion of food. Green tea along with some exercise helps one to get rid of unwanted body fat and excess weight.

2. Improves Immunity

Image result for green tea

One other much-loved thing about green tea is that it helps in fighting seasonal diseases. Green tea is enriched with all the essential nutrients like vitamins, Calcium, and Iron, etc. so it helps to strengthen our immune system. If you want to stay away from seasonal cough, flu, diarrhea, and other such diseases make sure to make green tea a part of your daily routine.

3. Boost mental health

Image result for boost mental helath

Another very significant benefit of green tea is that improves our mental health. Green tea includes Caffeine but in a lower amount as compared to coffee or black tea. Caffeine helps to improve brain functions and has a great impact on our mood and emotions. Amino acid, which helps to improve the functioning of the brain, is also present in Green Tea. So, if you care about the health of your brain, make sure to have at least a cup of green tea daily.

4. Prevent Cholesterol

Image result for green tea

Green Tea helps a lot to reduce the level of cholesterol in your body. As we have already discussed that green tea helps to burn fats, so it helps to prevent and treat cholesterol too. By reducing cholesterol, green tea improves our heart health. Certain type of antioxidant is found in green tea, and it helps to reduce cholesterol level a lot. People who are diagnosed with cholesterol are requested to take green tea two times a day for one month and get tested, the results surely will make them happy.

5. Help to prevent cancer

Image result for green tea

Cancer is caused by the growth of some unwanted cells, these cells can be destroyed with the help of green tea. Anti-oxidants found in green tea help to fight unwanted cells and hence prevent cancers of many types. People who take green tea daily have a lower risk of suffering from cancer than those who don’t drink green tea at all.   

Leave a Reply

Your email address will not be published. Required fields are marked *